Nails paints can cover up flaws for ‘women’ but that doesn’t mean you should leave them unhealthy. From keeping them clean to a proper diet, it is essential to properly look after your nails.
Here are few nail care tips from our health desk.
* Always wash hands with antiseptic or antibacterial soap.
* Apply petroleum jelly or olive oil on the cuticle to condition them daily and last thing at night.
* Avoid excessive filing as it damages the nails.
* Massaging will increase the blood supply in your nail, which in turn will make your nails stronger and shiny.
* Maintain a proper balanced diet. Eat food items rich in iron, protein and try to include fresh green vegetables.
* Leaving the nails in its natural way enables it to receive the necessary air that is required for a sound health, fixing of nails can block this air giving it environment for infections from bacteria and fungi to grow.
Endeavour to spend more time in cleaning your nails. Keeping your nails clean is the basic way to make them healthy.
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